About Terra Snyder, MS, LCDC, LENS Provider
Helping you reclaim your life, one powerful step at a time.
Few things compare to the honor of watching someone rediscover themselves after years of struggle.
I’ve seen clients break free from the grip of substance use, rebuild trust with themselves, and create lives filled with possibility – not pain.
Nothing inspires me more than being part of that transformation.
I can’t wait to meet you and support your journey toward clarity, strength, and selftrust.
What It’s Like Working Together
So many people move through the world feeling misunderstood, unseen, or overwhelmed by what they carry.
In our work together, that changes.
You’ll walk into a space where you feel genuinely heard – where your story matters, your feelings are valid, and your healing is possible.
Most clients are surprised by how quickly they begin to look forward to sessions.
There’s something powerful about being in a room where you don’t have to hide anything.
A Space for Real Healing
Our sessions are a safe and grounded place to explore the struggles, wounds, patterns, and pressures that have shaped your life.
We may talk about:
- The weight and complexity of substance use
- Old pain that has never fully healed
- The patterns you’re tired of repeating
- How stress, trauma, or past relationships have shaped your coping
- Or simply what it means to feel like yourself again
You’re given space to move at your own pace, without judgment or expectation.
I believe in meeting you exactly where you are – and walking with you toward where you want to be.
Therapies That Support Lasting Change
I use a personcentered approach combined with researchsupported treatments to help you move forward.
LENS Neurofeedback
LENS gently helps your brain reorganize its patterns, reducing symptoms like anxiety, cravings, overwhelm, or emotional reactivity. Many clients notice shifts quickly – more clarity, more calm, more control.
Collaborative Therapeutic Work
Instead of traditional talk therapy, our sessions are an active, intuitive process where we explore what’s happening beneath the surface. We look at your experiences, your nervous system, and the patterns that may be shaping your behavior. Through grounding techniques, reflective conversation, and guided selfawareness, you’ll grow a deeper understanding of yourself and build healthier ways of responding to life.
Together, we create the conditions for your brain and body to heal.
A Therapy Experience That Helps You Feel Better – Not Just Talk About It
Each session is intentionally crafted to help you feel calmer and more grounded by the time you leave.
Sessions may gently incorporate guided imagery, calming breathwork, or quiet moments that allow your body and mind to find ease.
Therapy becomes:
- A place to reconnect to yourself
- A space to breathe again
- A path toward clarity, balance, and relief
As you heal, you’ll create space for new choices, new patterns, and new freedom.
And that’s where the transformation begins.
Start changing your life today! Schedule your free consultation: (254) 433-8869.