About Victoria Banks, MS, LPC

You don’t have to carry it all alone.

Life can feel heavy sometimes. Whether you’re facing a major transition, navigating relationship struggles, feeling overwhelmed by emotions, or simply trying to keep it together—it’s okay to admit that things feel hard.

You might be exhausted from pretending everything’s fine. You might feel stuck, anxious, disconnected, or unsure of who you are anymore.

If that sounds familiar, I want you to know: you’re not broken. You’re human. And you deserve support.

What therapy with me feels like

I offer a space where you can exhale. Where you don’t have to perform or explain yourself. Where you can be messy, honest, and real—and still feel safe.

My counseling style is warm, empathetic, and down-to-earth. I believe that healing begins when you feel truly seen and heard. Together, we’ll create a space where you can reconnect with your authentic self and begin to build confidence from the inside out.

A personalized approach to your healing

Therapy isn’t one-size-fits-all—because you’re not. I tailor each session to fit your unique experiences, goals, and needs, using a flexible and compassionate approach grounded in proven methods.

Together, we might explore tools and techniques such as:

• Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns.
• Rational Emotive Behavioral Therapy (REBT) for building emotional resilience.
• Humanistic therapies like Gestalt, Emotion-Focused, and Person-Centered approaches to deepen self-awareness and connection.
• Mindfulness and breathwork to support calm and clarity.
• Emotional regulation and anger management strategies.
• Support for co-parenting and navigating the challenges of divorce.

Whether you’re working through past pain, handling present stress, or building new coping skills, we’ll move at your pace—and you’ll never have to do it alone. Every step is a partnership, and I’m here to walk it with you.

What you can expect

Therapy isn’t just about talking—it’s about transformation.

You’ll leave sessions feeling more grounded, more aware, and more equipped to handle life’s challenges. Over time, you’ll notice shifts in how you relate to yourself and others. You’ll begin to feel more empowered, resilient, and at peace.

I truly love helping people reconnect with their strength and move toward a life that feels more fulfilling and aligned.

I’m here if you’re ready to begin.

Start Creating the Life You Want

You don’t have to keep pushing through alone.

Therapy can be the space where everything starts to shift—where you begin to feel lighter, more grounded, and more like yourself again.

Healing is a personal journey. If you’re ready to take that step, I’ll be here to walk it with you—every step of the way.

Schedule your free consultation: (254) 433-8869.